According to modern scientific analysis, walnuts contain 15.4% protein, 40% to 63% fat, 10% carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E, etc. The delicious and fat walnuts are not only nutritious but also have special effects. First, prevent cardiovascular and cerebrovascular diseases Among walnut fats, 71% are oleic acid, and 12% are linolenic acid. These unsaturated fatty acids can purify blood, remove impurities from blood vessel walls, and saturate saturated fat in the body. Therefore, cardiovascular and cerebrovascular diseases can be effectively prevented. Second, treatment of cholelithiasis Gallstones are mainly due to the combination of mucin in food with calcium ions in bile and unbound bilirubin. The pyruvate contained in the walnut kernel can prevent the combination of mucin and calcium ion, unbound bilirubin, and make it dissolve, regress and excrete. Therefore, patients with cholelithiasis may wish to insist on eating walnuts every day, which may eliminate the pain of surgery. Similarly, walnut kernels can also be used to treat urinary stones. Third, anti-aging The vitamin E contained in the walnut kernel can protect the cell from the oxidative damage of free radicals. It is an anti-aging substance recognized by the medical community. Therefore, walnut has the name of “longevity fruitâ€. Fourth, Bunao Zengzhi Eat walnuts can nourish the blood, increase appetite, black beard hair growth, beneficial to brain nerves, is the adjuvant treatment of neurasthenia, can delay memory decline, with Bunaozhizhi power. Dietary value First, reduce the chance of suffering from depression Walnut rich in rich omega-3 fatty acids, can reduce the risk of depression, attention deficit hyperactivity disorder (ADHD), cancer and Alzheimer's disease. Second, reduce the risk of breast cancer 2 ounces of about 60g walnuts a day, the risk of breast cancer and tumors to be small. Third, reduce the risk of diabetes Women who persist in eating Nuts five times a week have a 30% lower risk of developing type 2 diabetes. Unsaturated fats in nuts are good for insulin breakdown. 4. Relieving pressure Walnut oil in walnuts has the effect of reducing the hydrostatic pressure. Changes in eating habits can help our body to better cope with external pressure. Fifth, contains antioxidants to promote heart health Walnut contains high-quality antioxidants, can protect heart health and prevent heart disease. Six, walnuts, black walnuts in autumn and winter is the best season. Eating walnuts for several months in a row can be dark hair. The daily usage is 4-5 most suitable. You don't have to eat too much in one day, insist on eating every day. 1, walnut meat, each time eating three, sooner or later each time, for two weeks, the treatment of whooping cough and chronic bronchitis. 2, 1 kg of walnut meat, smashed, 1 kg of honey and uniform, with a bottle of good, eat a spoonful each time, twice a day, boiled water, under the control of virtual asthma. 3, five walnut meat, smashed, with rice wine bluntly, cure breast milk barrier. 4, three walnut meat, smashed, 3 grams of powdered groundnuts, and mix thoroughly, rice wine delivery service, cure milk sores. 5, walnut meat, black sesame seeds, 30 grams of mulberry leaves, slushy, for pills, each serving 10 grams twice a day, governance neurasthenia, forgetfulness, insomnia, dreams, loss of appetite. 6, walnut meat smashed, served with ginger soup, treatment of Deficiency Syndrome nausea and sour. 7, a walnut, charcoal deposits, research and go-between, governance vomiting, stomach cold ginger soup delivery service; stomach heat Astragalus 12 grams Jianshui delivery service, gas Yu wine wine delivery service. 8, 10 walnuts, break, even shell decoction service, treatment of pregnant women fetal gas upside down. 9, walnut meat, rock sugar, sesame oil each 500 grams, with the steamed, eaten within 7-10 days, can cure gallstones. 10, 200 grams of walnut meat, fried crispy food, add sugar into the amount of research into a cream or cream, in 1-2 days fractional finish (children reduce it), can cure urinary tract stones. Walnut is a very nutritious fruit. It can be counted as a kind of fruit. It can protect heart function, so it is what many elderly people like to eat. In fact, there are many benefits of walnuts, not just limited to elderly people to eat, young, middle-aged people have the same benefits as eating. Performance sweet, warm. Into the lungs, liver, kidney three classics, can kidney yang, lungs and lungs, laxative. Reference is rich in fatty oil, a large number of protein, calcium, phosphorus, iron, carotene, vitamin B1, B2, sugar, niacin and other ingredients. use For kidney deficiency, low back pain, weak legs, frequent urination, nocturnal emission impotence; lung weakness or lung and kidney deficiency, shortness of breath and shortness of breath; intestinal dry constipation, dry stool; Shilin, urine and other unfavorable. Usage of chewing, or cooked food, Jiantang, for pills and so on. Nuts Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on. Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com